What if our bodies are also gifts?

As a young child, I remember being aware that my body is a place where I encounter God.  When running, my asthma would flare up, I found myself begging God to help me breathe.  When I discovered the miracle of reading, I remember thinking what magic it was that letters could paint pictures in my mind.  When puberty arrived and I felt the flood of hormones and longing to belong to someone, I knew almost instinctively that God must have a great gift in sex, even if He asked me to be patient in the midst of an emotional storm.  I struggled with worrying that I wasn’t tall enough, thin enough, or pretty enough to be loveable, like many others do, but I faced those challenges with a strong counter experience that my body was, in fact, good.

Our bodies are a gift from God, so that we can taste, see, smell, touch, and hear our way through the gift of life.  They are the way we identify with ourselves, connect with each other, carry out our mission and purpose, effect change, and surrender.  As humans, we are always body and soul, making our way through life and meeting God right here in our own lives and experiences. 

As I arrived in early adulthood, I discovered that many people have not experienced the goodness that God intends for our bodies.   They have been beaten, wounded, assaulted or nearly destroyed by words, actions, circumstances, and systems.  It is a painful thing to know of a child raped by his father, who now carries a lifetime of wounds that go beyond the hours in the darkness.  It takes years and back-breaking emotional labour to rebuild confidence and a sense of security when an eating disorder robs a woman of her sense of herself.  When sexual identity and desire do not line up with what everyone else experiences as “normal”, the isolation, shame and fear rob lives by depression, addiction, and suicide – every single day. Sin and evil carried out on and in our bodies causes profound spiritual pain as well.

It’s a sensitive thing that our spirituality is so tied up with bodies and sexuality.  Since we are created in God’s image with bodies and souls, male and female, we cannot escape the reality that living and loving are deeply connected to our bodies and our sexuality.  Our sexuality is so personal, so appropriately private, so deeply intimate, that anyone commenting on it almost always feels uncomfortable and invasive.  Our culture has suggested that sex is at once both casual and very important, that our own instant gratification is the highest priority.  The Church’s reverence for the mystery and power of sexuality can feel restrictive, like an overwhelming no to something we instinctively long for and know is good.

God created us with bodies and they are good.  In following Jesus, who came to us in a human body, we are invited to make authentic peace with our bodies and our sexuality, to say a deep and intimate yes to the way we have been created, to the goodness that God wrote into our unique bodies and our longing for love, belonging, and intimacy.  As Paul asks the first Christians, we are also asked: “Do you not know that your body is a temple of the Holy Spirit, who is in you, who was given to you by God?” (1 Corinthians 16:19)

In following Jesus, we get to say yes to the beauty of every body, in every shape and size, every colour and ability, every state of health and disease.  We can never lose our dignity, because the human person, revealed to us in the body (regardless of its state) has the dignity of bearing the image of God.  We say yes to caring for and loving people by the way that we care for their bodies, even in death.  It is perhaps most difficult to do this with ourselves.  Jesus says yes to your body exactly as it is. He invites us to make peace with our bodies, to refrain from damaging them.  Making peace with our bodies, with their capacity and their limitation is a first step to allowing our bodies to be a gift for others, in service, in relationships, and in sexual expression.

We get the privilege, in following Jesus, of saying yes to chastity, which I define as the art of waiting on God’s time.  Chastity looks like my child learning to wait until someone is ready to share that toy with them rather than demanding it prematurely or worse, just going and taking it.  Professionally, chastity is expressed when I work with my colleagues toward change at a pace that we can move together, rather than forcing change in a way that causes damage to relationships in the name of profit or efficiency.  

In sexuality, chastity means not just saying no to sex outside of marriage but learning to be patient with our own longing and desire.  It means saying yes to waiting, to holding tension, to experiencing unfulfilled longing, for now and sometimes forever, even when this longing is overwhelming. Within marriage, it is being patient with one another when there are differences in sexual desire, waiting on the right time for children, grappling with infertility, waiting for one another to grow and learn the lessons that God is teaching, even and especially when it would be more gratifying to force what you want.

Following Jesus is saying yes to wrestling through my issues with my body, myself, my sexual longings and hurts so that my interactions in all human relationships are peaceful, respectful, honest and authentic, made possible by his healing presence.  It has been my experience, even with a fairly healthy experience of my embodiedness that these issues are painful to work through.  And so we get to say yes to walking with God and with each other very gently and with much compassion when it comes to issues of body and sexuality.  We have not always done this well, and we need to work together to say yes to knowing, reverencing, experiencing, and loving the gift of our bodies as well as those of others’.

  •     Where do you see your body and sexuality as a gift?
  •     What is difficult for you about your body and sexuality?
  •     Who else in your life is blessed by the gift of your body?
  •     How is God inviting you to wait on His time as you live with your longing and desire only some of which will be fulfilled in this lifetime?


This article is the third in a series of four, where we will be exploring what faith invites us to say yes to, in response to God’s desire to give us abundant life.

While working for the diocese of Saskatoon, one of my responsibilities was to be a part of the Diocesan Mission Office, a committee that promotes mission and organizes mission experiences.  In 2010, the Office planned a mission to the Pine Channel Pilgrimage in Northern Saskatchewan, a week long mission on an island between Fond-du-Lac and Black Lake, with camp sites set up around an open air church constructed just for the annual mission.  Our invitation was to come and assist with a vacation bible school program for the kids and simply attend the mission.

Flying into Fond-du-lac, and then boating in the rain over to the island was enough for me to come face to face with the reality that these beautiful, generous Dene people did not need me.  Despite the remote nature of their community, the expense of living there, the challenges they faced, they did not need me.  They knew it and so did I.  It was awkward and difficult for me.  My one-eighth Cree ancestry is buried deep beneath fair Irish skin and red hair.  My preference for comforts like indoor plumbing and blow dryers was seeping out of my pores.  I felt unworthy and uncomfortable.

One afternoon about midway through the week, one of the moms came in for the colouring session and sat beside me with her toddler in her lap.  Freed from the pressure to find something to talk about, we coloured, wrestled kids, laughed at the wonderful descriptions of the pictures.  We began to share about our children, my pregnancy, her hope for more children in her struggle with infertility.  We discovered our shared humanity.  God sent us to find ourselves in each other.  While on mission in the north, I learned that I have as great a need for love, service and belonging, as they do.  We need each other.

The invitation to follow Jesus leads us quickly into discomfort.  Jesus goes to the places we would rather not go, and hangs out with people we would rather avoid.  He challenges the systems that create injustice and refuses to let us disassociate from the people affected by our decisions.  In Matthew 25:40, Jesus gives a profound message in a parable: “Truly I tell you, whatever you did for the least of these, you did for me.”

Everyone and everything in creation is a gift of God, bearing God’s image and revealing to us the mystery of God.  If we want to love God well, we must say yes to loving everyone and everything in Creation.  We do this not because we are so great, but because we are as broken and in need as the least of these.  

Jesus asks us to acknowledge that everything we have has been given to us.  We deserve none of it, so it is ours only to give away and share with others.  We give to those who have less than we have because we too experience poverty, and we need to learn to receive the gifts of the poor.  When we keep the couch we have in order to buy a new one for a family of refugees, we get the opportunity to meet and know a family that has lost everything except their need to cling to one another.  We see in their need that asking for help for our own problems might be possible.  

Jesus draws our attention to the violence of our world and invites us to speak for peace, for forgiveness and reconciliation, for an end to human trafficking, and child labour.  When we make ourselves vulnerable by standing up against oppression, giving up some of our comfort, lending our power, privilege, and voice to those who have been held down, ignored, and silenced, we discover our own powerlessness, the illusion of our privilege, and the limits of our voices.  We say yes to needing each other, and yes to a God who heals us when we work together.

God also gave us all of creation.  Every tree and breathtaking sky, every forest emerging again in tiny green shoots after a fire, every shape and kind of creature (even mosquitoes) have been fashioned to give God glory and give life to the world.  Creation is our home and our playground, our teacher and our work.  It provides our food and our shelter.  Our existence and quality of life depends on our care of the earth.  Every time I look at a can, opened to feed my family, and choose to toss it in the garbage instead of rinse it for recycling, I defy the gift of creation.  Every time I let my car idle, leave the lights on, and buy something I do not need, I fail to follow Jesus.  And when I stop trying to be productive, head out into the park and roll in the grass with my kids, I say yes to the God who created this beautiful planet.

Our lives are a lesson in how to love deeply, abundantly, and without exception; our faith tells us that even suffering can be a great teacher. There is no person who is not worthy of our care, no creature too small or annoying not to be marvelled at, no injustice that is not our business.  The Church challenges us to be people of care and compassion, to be peacemakers, and protectors of the earth.  In caring for the prisoner, the unborn child, the slave, the abused, the elderly, the sick, the broken, the rejected, and the earth itself, we discover more deeply the God who cares for us.  

How do the injustices of the world tug at your heart and conscience?  

What is God asking you to do with your discomfort?  

Reflection 2: What if life itself is God's gift?

This article is the second in a series of four, where we will be exploring what faith invites us to say yes to, in response to God’s desire to give us abundant life.

My husband’s first gift to me was a very large stuffed dog.  It was Christmas, and we had just started dating, and we had just started getting to know each other.  I did not have the heart to tell him that my allergies had always kept me from developing a great love of animals, and that stuffed ones had a similar effect on my sinuses as the real ones.  I kept it on my bed for a month in my attempt to not hurt his feelings.  When I finally did tell him that it was not quite my idea of a great gift, I could have been kinder.  Marc was so gentle in responding.  The gift was still a gift, and he was grateful that I had received it, but mostly, he was grateful that I cared about the one who gave it: him.

I had a lot to learn about gifts from Marc’s family.  In my family, socks and replacement kitchen appliances are great gifts – practical and necessary.  In Marc’s family, a gift is something deeply personal and a form of communication and love.  I have learned a great deal from both of our families about who God is, but it is Marc’s family that has revealed to me the way that God gives gifts with a generous abundance.  God’s gifts are bigger and more extravagant than I am comfortable receiving, and they invite me into a real and ongoing relationship with the one who gives them.

The first gift that God gives each one of us is the very gift of life itself. None of us chose the circumstances of our birth.  We did not get to decide on the century, the country, or the circumstances of our existence.  With the cooperation of our parents, God gave us the gift of conception and growth.  From the very beginning of our existence, God relies on people to nurture, care for and grow this gift of life.  We are the people who have the privilege of receiving the life that God gives as a gift.

Like the large stuffed dog I got for that first Christmas with Marc, sometimes it can be difficult to see the beauty of the gift of life.  Sometimes, pregnancy is unplanned and scary.  Other times, that life includes illness and disability, either temporary or permanent.  Always, life will have an end, that requires us to let go of the very gift that God gave in the first place, and death gives way to the promise of eternal life.

In Deuteronomy 30:15, God delivers a simple message to His people.  He says,” I have set before you life and death, blessings and curses…choose life.”  In giving us the gift of life, God also gave us the gift of freedom and He has allowed us to make choices.  Our choices have the capacity to bless and build us up, and also to tear us down and destroy us.  What we say yes to is up to us.

As people of faith, the Church invites us to celebrate and welcome the birth of every child conceived as a gift. In saying no to abortion, we get to say yes to brave single mothers, intergenerational families, and adoption. We are called to support programs and practices that allow for all children to have adequate food and drink, shelter, security, community, love and an environment suitable to education and growth.  We get to say yes to birth for every baby, and even more, we get to say yes to their abundant life.  Life will inevitably bring the challenges of illness, inability, and disability, either for a season or in an ongoing way.  Our faith invites us to care for the sick, to recognize the humanity and dignity of people who face life with the extra challenges of inability and disability.  While some of us face these challenges for a lifetime, all of us will face them at some point in our lives, and be invited to receive the gift of allowing others to care for us in our weakness.  Our God invites us to look for the gift in each person, regardless of their ability.  We get to say yes to the joy that spills out of people who live with Down’s Syndrome, and yes to the intelligence and alternative ways of thinking offered to us by people who live on the Autism Spectrum.  We are privileged to care for those who cannot care for themselves because we are also in need of others’ care.

At the end of our lives, each of us will be asked to give up the very life we have been given.  Dying is life’s last work and we are invited to say yes to the lessons of living to the end.  We get to say yes to accompanying the dying through their last days.  We are the people who long to ensure that the dying have adequate care and company, to speak words of gratitude and encouragement, and to receive the wisdom, fears, and last words of the people God has placed in our lives.  As God’s body on earth, we are privileged to walk with the grieving, to assist them in loving their people even unto death and beyond it.

Receiving life as a gift from God means that we say yes to all the uncertainty and possibility that comes with each life, responding as gently and faithfully as we can to the messiness of it all.  When we see it as a gift, however, we are less likely to think we are entitled to control, health, ability, or ease; instead, we are people invited to unwrap each new circumstance and ask how this too can help us to see and know the Giver of the gift more clearly.

We have faith in a God whose love, mercy, and presence is big enough for all the circumstances we will face in this life. 

What are you grateful for in the gift of your life?  In the lives of others?  

Where do you see suffering and pain that challenge your faith? 

Where have you been inspired and encouraged by people who have come through great 

difficulties with great faith?  

How are you inviting God into your suffering, to shift your perspective, give you hope, and bring new life out of ashes?

Reflection 1: What do you really want for your life?

Frequently, after having worked, parented, made meals, paid bills, played outside, and tucked the kids into bed, my husband and I decide what to do with the remaining hour. There are so many options: get a load of laundry done and clean up the kitchen, play a board game, connect with friends or family, watch a movie we’ve been saving for a free evening, or just go to bed early. We never have a shortage of options at this stage of our lives. It’s time that we would like more of, time to squeeze in one more thing.

Whatever we say yes to, on any given evening, requires us to say no to everything else. Sure, we could choose to play a board game with our neighbours, but it would be rude to do so with the TV on, while paying the bills on our cell phones. And we would not do any of the things well, or really enjoy them, if we tried to do them all simultaneously.

For days on end, we can face each evening without thinking too much about it. We end up doing whatever cries the loudest, opting for laundry when someone is right out of clean socks, the movie when we are not ready for bed but do not feel like doing anything else, and company when it is finally just embarrassing that we have not made time for our people.

In the gospel of John, Jesus tells a parable about how the sheep know the voice of the shepherd, and when they hear his voice, they follow him. What wakes me up from the monotony of one more evening in the middle of one more week is the promise Jesus makes at the end of the parable. While thieves and wolves come to distract and deceive the sheep, Jesus says, “I came that you might have life, and have it abundantly” (John 10:10).

God wants us to have an abundant life, to have a sense of purpose and deep joy. I get so distracted by all the possibilities of this life, and tempted to believe that I can have it all, all the time, that I end up surviving my life instead of living it, let alone with any abundance. When I stop and listen to the voice of the Shepherd, the God who created us and loves us, I hear an invitation to be still.

In the stillness, it is possible for me to ask myself what I really want out of life. And when I can be really honest with myself, and not be distracted by everything around me, the things I want are really simple. I want more peace, more hope, and more love. I want less frustration and anger, less negativity and despair, and less selfishness and resentment. A new car and a vacation would be great, but they would only fuel a desire for more things; the truth is that I would give away almost everything I have to get more peace, hope and love.

The hard part about this spiritual living, however, is that saying yes to more peace means that I have to work hard at saying no to frustration and anger. Choosing hope means checking my complaining and criticizing while I trade despair for gratitude. Having more love in our home means that I have to let go of my selfishness and ask for what I need instead of expecting others to read my mind. Saying yes to spiritual growth requires me to say no to the habits, attitudes and behaviours that stop me from hearing and following the voice of my Shepherd.

Too often in the church, we keep the focus on saying no. One of the best pieces of advice I received as a parent of young children was to say yes as often as I could. When the kids ask for a snack right after dinner, say, yes, we can have snacks…before bed. When they ask for a treat at the grocery store, say yes, we can have homemade frozen yogurt when we get home. When they ask if I can play, say yes, as soon as I am finished putting the dishes away, and would they like to help so I can finish and play faster? Since I began to practice saying yes to my kids, I have noticed that God often says yes to me too. When I want a life with more love, he says yes and gives me more opportunities to practice loving. God has said yes to more hope and invited me to be more grateful. My longing for peace has been answered with an invitation to stop coasting through evenings, and to choose the things that are the most important and nourishing instead of the things that are the easiest.

Every time that I listen deeply to God, I hear a deep and resounding yes to abundant life. It usually takes me awhile to figure out how to step into it, even just a little deeper. I have never regretted saying yes to what God wants for me.

Choosing to follow Jesus, to be and become a disciple is to allow God to have space in more and more corners of your life.

  • What do you really want for your life?
  • What do you think God wants for you?
  • The Bible tells us that God can “do immeasurably more than all we can ask for or imagine” (Ephesians 3:20). Are you ready to give Him more of yourself, and see what He will do in and with you?

This article is the first in a series of four, where we will be exploring what faith invites us to say yes to, in response to God’s desire to give us abundant life.

All of the reflections are available for download on our main Reverence for Life page.

Reverence for Life Prayer

O Mary, bright dawn of the new world,

to you do we entrust the cause of life

Look down, O Mother,

upon the vast numbers of babies

not allowed to be born,

of the poor whose lives are made difficult,

of men and women

who are victims of brutal violence,

of the elderly and the sick

killed by indifference or out of misguided mercy.

Obtain for all who believe in your Son

the grace to accept the Gospel of Life as a gift ever new,

the joy of celebrating it with gratitude throughout their lives,

and the courage to bear witness to it,

in order to build the civilization of truth and love

to the praise and glory of God,

the Creator and lover of life.


Reverence for Life Commission acknowledges

Leah Perrault, Author - Bobbi Yanko, Designer

Roman Catholic Archdiocese of Regina

445 Broad St. N. Regina, Sk. S4R 2X8, (306)352-1651


 Author Leah Perrault has been a fumbling but faithful disciple of Jesus longer than she can remember. She and her husband, Marc, and their three children are living life in Saskatoon, building sandcastles, spending time with friends and family, and reading stories before bedtime every night. Leah works with Emmanuel Care (a Catholic health organization) and travels across the country on the side, writing and speaking the words God pours into her heart. You can read more about her and from her at www.leahperrault.com.

All of the reflections are available for download on our main Reverence for Life page. 


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